If you workout and travel frequently, you know it can be a challenge to get your workouts in.  P90X, Insanity and HIIT, are all great sources for total body training, burning the maximum amount of calories and achieving optimal results. Continue reading here: Total Body Workout For Those On The Go [VIDEO]  Read More →

The holidays are such a fun time of the year, and with all the parties and flavorful treats every where you turn it’s hard to sometimes not start the new year a few pounds heavier. Temptation is real, however this year if you commit to these seven easy tips you can greet 2012 rockin’ the same size jeans you were rockin’ in 2… Read more. The rest is here: 7 Ways To Still Fit Your Seven Jeans After The Holidays!  Read More →

Article by Dane Stanton Are you a pure downright geek at heart yet you still have the burning desire to gain muscle and gain muscle fast? Well first of all are you the token nerdy looking guy, either skinny with no muscle or fat with no muscle? If you’re fat, you’re at an advantage because you tend to find it easier to put on body mass, you’re just been too lazy to do so in the past, right? If you’re that skinny nerd(like... 

by Smithsonian Institution Article by Cory Jean “The Day Off Diet” isn’t a fad diet or a scam diet. The Day Off Diet is a diet plan that promises to help you lose weight effectively and easily while allowing you to still enjoy eating like a normal human being instead of a rabbit for one day out of the week. That’s right….literally for one day out of the week you have a “day off” from your diet and are allowed... 

by State Library and Archives of Florida Article by Clifford Mchanter How many times have you told yourself you are going to lose weight? How many diet plans have you tried? Does it feel like you are on an endless cycle of weight loss failure without a real chance for success? Dieting doesn’t have to be so difficult. In fact, making dieting difficult is a recipe for failure. A diet plan only truly works if you are able to stick with it until...